Our Fall | Winter 2020 Collection welcomes stillness + embodies this feeling of striving to stay grounded.What is being grounded? "Being grounded means that you're present in your body + connected with the earth. When you're grounded, you allow yourself to feel centered and balanced no matter what's going on around you." -------
In a simplistic sense, being grounded feels like you are a tree -- deeply rooted, centered + still. When you are grounded [like a tree] the windstorm doesn't influence/ affect you. However, when you are not grounded, you feel like a leaf -- vulnerable, flooded + thrown off.
Need a technique to help you feel more grounded? Check out the team's favorite techniques for grounding themselves + bringing their body/mind back to the present. ---
Indulge in Self-Care | Take a bubble bath, journal your thoughts, yoga -- do what makes you feel like your best you. Walk Barefoot | Take your shoes off + walk barefoot on the earth.
Time in Nature | Head to your favorite spot, go for a stroll + observe.
Deep Breaths | Inhale deeply for 3 counts, exhale deeply for 3 counts + repeat.
54321 Method | Use your 5 senses to ground yourself. Begin by counting through 5 things you can see, focusing on each one individually + continue through your other senses. 5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Shop our Fall | Winter Collection 2020 Collection here + use the hashtag #pressingpause on Instagram to share how you're practicing stillness/ staying grounded. xx