I didn’t realize that childhood, and the experiences that you go through as a kid can shape so much of your future. I grew up with a hardworking career driven mother and a very abusive, power hungry father. My depression today stems from anxiety, worthlessness, and guilt. I blamed myself for a lot of things, things I couldn’t control. From losing friends, gaining weight, not getting a good grade on a test, etc. I blamed myself for all of it. Today, I continue to struggle with triggers that instantly take me back to a very low place, however, I am grateful that I was given tools to pull myself out of it.
How do you think people can better support their loved ones struggling with suicidal thoughts?
Patience. Depression seems never ending and telling someone that it will be okay does not end the struggles that they are going through. Continue to let them know that you love them, reach out to them when you are in need of a helping hand- When I felt needed, I felt like I wanted to be here longer.
How long did you struggle with your mental health- and how did you find relief from suicidal thoughts?
I continue to struggle with my mental health, I’ve had opportunities to speak to therapists and continue to do so when needed. Being aware that something is wrong is a big step when I begin to sink into those dark thoughts, I realize what is happening and I work with the tools given to me to get out of my funk. I struggled with suicidal thoughts for about 2 years, having a therapist and serving others were a big part of my suicidal recovery.
what are some tips you would like to share to anyone struggling with suicidal thoughts?
Breath. I’ve learned to slow down and take a breath. Grounding myself and realizing that I am needed, that I am loved, and that my presence on earth right now is needed.
Why do you think someone would choose suicide?
For me, suicide was a way to escape the pain. I felt like I was drowning each day I stayed... and if I was drowning, I couldn’t imagine what I was doing to others around me just by simply being here. I didn’t think about my family or my loved ones, I knew they would be okay... However, the thought of not drowning anymore was exactly what I wanted.
What are some warning signs of suicide?
I feel like everyone is different. I wanted everything to feel normal- I was good at wearing a smile and acting like life was amazing. I never wanted anyone to suspect that I was struggling. I made plans and made sure my life seemed as normal as possible to others even though I was hurting so bad inside.
What can the average person do in their everyday life and relationships to be the kind of person that someone can turn to in the event of a mental health crisis?
Be kind, ask “how are you” and listen, really listen. Reaching out and showing anyone struggling with suicidal thoughts that you care is so helpful.
How can you help?
You do not have to be “perfect” to help another person going through mental health problems. Being kind, showing up, and listening when needed is more than enough when it comes to helping. However, a professional is best suited to help another with suicidal thoughts. Though being a friend is essential, tools given by a professional will best help the person get the help they need.
National Suicide Prevention Lifeline: 800-273-8255
Women's hat sizes are fairly intuitive. The average women's head size measures around 57cm. If you are unsure of your hat size the Gigi Pip small/medium hat would be the best starting point. The small/medium hat size is made to fit 57cm + can be adjusted down to 55cm. If you know you have a slightly larger head go with the 59cm size. As far as Gigi Pip sizing goes this is a medium/large, made to fit a 59cm head size + then can be adjusted down to 57cm. The largest size Gigi Pip offers is a 61 cm, labeled as an XL, like our other sizes the 61 can be sized down to 59 cm. For women who feel they have a slightly smaller head than normal we recommend an XS which begins at 55cm + can be sized down to 53 cm. In select styles we offer kids sizing which begins at 53 cm + can be adjusted to 51 cm.
In short- the most common hat size is a S/M (57cm). While this is the most common hat size, remember that properly sizing your Gigi Pip hat will ensure the best fit.
There are two primary methods of measuring your hat size + are based on the style in which you wear your hat. You will need to take both measurements (shown below) + then use the larger of the two measurements to determine your hat size. Once you've received your hat, you can decide how you would like to wear it + adjust your hat size accordingly.
TIP: If you don't have a textile measuring tape, use a string or piece of yarn to measure the distance around your head. After you have marked the yarn around your head, lay it out flat on the ground or table + measure the straightened out piece of yarn with a measuring stick or regular measuring tape.
Adjustable Inner Band Instructions
Flip up the sweatband to find the Velcro tab + pull to tighten. Velcro the ribbon back in place to secure your desired fit. The adjustable band can adjust the hat up to 5 cm when necessary! Some helpful tips about our adjustable inner band-
Hat Sizing Tape Instructions
Hat sizing tape is an additional option for tightening the fit of your hat. Place the foam tape on the inside of your hat, behind the sweatband, with the sticky side facing towards the hat wall. Wrap the tape completely around the hat for maximum size decrease or cut tape length in half for a more moderate decrease. Size to fit prior to removing the adhesive cover. Once the fit is correct, remove the adhesive cover, press firmly into place, and wa-lah.
For more questions about hat sizing, please contact Gigi Pip at email@example.com.